ORANGE PINEAPPLE
COCONUT SMOOTHIE
1/4 cups
orange juice
1/4 cups
pineapple juice
1 tablespoon
coconut milk -- *
1/2
banana
1/4 teaspoons ginger
root -- fresh, peeled, grated
1/2 cups crushed ice or 2 small ice
cubes
* can be made from fresh
or dried coconut or purchased bottled. Do not use the canned
coconut mix for mixed drinks as it is very sweet and different.
If using fresh coconut, cut coconut meat into 1ʺ pieces &
place equal amounts of coconut & hot water in food processor or
blender. Puree at high speed for a couple of minutes, let steep
for 30 minutes. Then pour into a strainer set over a bowl. Press
on the pulp and squeeze by the handful to extract as milk as
possible. Pour the milk through a fine-mesh strainer. For dried
coconut: use 1 cup p unsweetened, dried coconut with 1 1/2 cups
hot tap water. Allow to stand for 5 minutes. Puree one minute
and proceed as above. Will keep up to three days refrigerated
and indefinitely, if frozen. Blend all ingredients in a blender
or food processor until smooth.
ORANGE CREAMSICLE
SMOOTHIE
2 whole seedless
oranges, peeled
3 tablespoons
high protein shake powder (vanilla flavored) 1 cup water
1/2 cups vanilla frozen yogurt
(optional)
Place all
ingredients in a blender and blend until smooth.