Honey Dew Mellon Smoothie Recipes

HONEY RASPBERRY SMOOTHIE

1 cup frozen raspberries

1 cup cold skim milk

1 cup plain low fat yogurt

2 tablespoons honey

1 banana

1/4 teaspoons vanilla

6-8 crushed ice cubes

Place berries and 1/2 cups milk in blender. Blend on high for one minute until smooth. Add remaining milk, yogurt, honey, banana and vanilla. Beat for another minute. Add crushed ice cubes. Blend slowly until smooth.

HONEYDEW MELON SMOOTHIE

2 cups scooped-out honeydew melon

1 teaspoon fresh lemon juice

1 1/2 cups vanilla frozen yogurt

In a blender purée the melon with the lemon juice and a pinch of salt. Add the frozen yogurt and blend until it is smooth. Makes about 3 cups, serving 2.

HONEYDEW MINT SMOOTHIE

2 1/2 cups honeydew melon

2 tablespoons of chopped fresh mint

1 tablespoon fresh lime juice

pinch of salt

1/3 cups of ginger ale or lemon and lime soda 6 ice cubes

Blend until smooth. Serves two. Sinfully delicious.

HONEY OF A PEACH SMOOTHIE

1 1/4 cups plain low fat yogurt

1 pound ripe peaches, peeled, pitted, sliced

2 tablespoons fresh lemon juice

1/4 cups honey

1/4 teaspoons vanilla extract

Divide 1 cup yogurt among 8 sections of ice cube tray. Freeze until yogurt cubes are solid, at least 4 hours. (can be prepared 1 day ahead, keep frozen. ) puree peaches with lemon juice in processor or blender. Add remaining 1/4 cups yogurt, honey and vanilla. Process until mixture is well blended. Add frozen yogurt cubes and process until mixture is smooth and frothy. Pour into chilled tall glasses and serve. 2 servings.

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