Foods That Help Prevent Aging and Keep You Healthy
These five vegetable and fruit superfoods can slow the aging process and help prevent the three biggest killers
Health and Nutrition
20 Minute Exercises to Lose Weight
You have to get away from the idea that you need to be in Olympic training shape in order to get in shape. Try an assortment of exercise routines. It may be easier to start off by cutting the time down to 20 minutes on two types of exercises.
How to Know if You are Perimenopausal?
Being a woman means experiencing a variety hormonal stages that affect your body in many ways. The menstrual cycle can start and early as eight years old and ends for most by the age of 51. The end of the cycle is called menopause it marks the end of the female reproduction.
Bring the Whole Family Around the Table with a Pot of Rooibos Tea
It is naturally caffeine free and contains a number of essential vitamins, minerals and antioxidants and tastes wonderful hot or iced. Naturally sweet, so you can drink it if you are on a calorie restricted diet or are just avoiding white sugar and artificial sweeteners.
Helping Adult-Children to Grow Up and Be Emotionally Healthy and Independent
More and more, in today's society, we are experiencing the phenomena of grown children either moving back home after college, or staying at home well into their 20's and 30's. They don't pay rent, do their own laundry, and rarely have full-time jobs, claiming they can't find work. What money they do have is spent on self indulgences. Parents don't seem to understand why this is happening, or what to do about it. Some have said in the "old days we called them moochers."
How Does Vitamin B6 Work?
Vitamin B6 is the hardest working nutrient in the human body, but it is the most common vitamin deficiency in the human diet. It is estimated that one third of all adults have Vitamin B6 deficiency, with more women than men suffering from the deficiency.
Healthy Herbs For Your Use Right In Your Kitchen
For many of us who are familiar with kitchen and cooking, it's not something new and for those who are not, I see a few raised brows here. Herbs like Mint and oregano are used daily in our culinary purposes and no doubt they make your food look tasty and very neat, they are also used for treating a few mild disorders. Forget those analgesics, antacids and paracetamols- for now at least!
Low Calorie High Fiber Foods That Fill You Up But Help Keep You Slim
Having high fiber food is very essential for people as it not only keeps your digestive system on a good track but also helps you maintain a healthy lifestyle.
