Low Calorie High Fiber Foods That Fill You Up But Help Keep You Slim

Having high fiber food is very essential for people as it not only keeps your digestive system on a good track but also helps you maintain a healthy lifestyle. Having high fiber food regulates your weight and makes sure that your body is functioning properly. High fiber food generally consists of fruits, green vegetables and cereals. Low calorie high fiber foods include.

• Bananas
• Apples
• Barley
• Beans
• Cabbage
• Carrot
• Grapes
• Wheat flour
• Peanuts
• Whole wheat bread

Almost all the problems we face regarding health have their roots connected to the food that we eat daily. It is very important that we include whole grains and other high fiber foods in our diet else we might face constipation, water retention and other problems related to the digestive system. Having a balanced diet and good digestive tract is very significant for maintaining good health.

Some of the low calorie high fiber foods that will fill you up and keep you slim include vegetables, whole grains and cereals such as oatmeal. However, it is very important that we check the fiber content as well as calorie content of the foods, a number of high fiber foods are also high on calories. It is necessary to keep this check so that we do not gain weight.

Apple and watermelon are two fruits which are very high on fiber content and are very helpful in keeping our digestive tract healthy and strong. Eating seasonal fruits and vegetables regularly that are fresh, low calorie and high fiber makes sure that body gets good nutrition.

Many dieticians prescribe to people with problems in their digestive system or who are very much prone to problems like constipation and water retention that they should have fruits and vegetables on daily basis. Consuming nutritious food is the best and the only way to keep yourself healthy, immune to diseases and strong, internally as well as externally.

High fiber food as listed above not only helps in keeping the digestive system healthy and strong but also helps cleaning it. It helps keep your weight under control and even after you are full every time you have meal, your weight remains constant without much change. It helps you retain the optimum amount of water and saves you from dehydration and reduces stress on kidneys.

Thus, we can see that by adding low calorie high fiber foods to your diet you not only maintain a healthy lifestyle but also regulate your weight. Make sure you buy as many as natural high fiber content foods as possible. Be sure to include on your shopping list every week fruit, vegetables and whole grains.

It is well-known that high fiber diets cut the risk of colon cancer. New research (from France) suggests that it also reduces the risk of heart disease. Men and women with the consistently highest fiber intake had lower risks of obesity, high blood pressure and high cholesterol.

Consuming fiber from a variety of sources is also important. Whole grain fiber, for example, was linked to reduced body fat (lower BMI - Body Mass Index), blood pressure and blood homocysteine – the chemical linked to blood vessel inflammation. High fruit fiber diets were linked to lower blood pressure and abdominal fat. High vegetable fiber diets were related to lower blood pressure and homocysteine levels.

Leading health experts recommend that people consume at least 25 grams of fiber per day. The results of this study suggest that even higher fiber intakes are beneficial. Each five-gram increment of daily fiber intake provided additional health benefits. In the United States, the average adult consumes only 15 grams of fiber per day and should be increased. It is suggested to increase the fiber content of your daily diet gradually, to prevent common digestive symptoms such as bloating, intestinal gas and cramping.

Medium fiber foods :

Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.

Asparagus
Beans (string, green)
Broccoli
Brussels sprouts
Cabbage (red, white)
Carrots
Cauliflower
Corn, canned
Kale leaves
Parsnip
Peas
Beets
Potatoes
Spinach
Squash, summer
Sweet potatoes
Turnips
Zucchini
Bean sprouts   
Celery 
Cucumber
Lettuce, all varieties
Mushrooms
Onions
Red and green peppers  
Tomato
Apples
Apricot
Apricot, dried
bananas   
Blueberries
Cantaloupe
Cherries
Grapefruit
Grapes
Oranges   
Peaches
Pears
Pineapples
Plums
Lemon
Prunes
Raisins
Raspberries
Strawberries
Watermelon
Kidney beans
Lentils
Lima beans
Adzuki beans
Black beans
Navy beans
Almonds
Psyllium Husks