Blueberry Smoothie Recipes

BERRY ALMOND BLAST

1/2 cups frozen whole berries (use blackberries, strawberries or raspberries) 1 cup nonfat soy milk

3/4 teaspoons almond extract

1/2 cups silken tofu (about 4 ounces)

2 tablespoons granulated sugar

Combine all ingredients in blender and blend until smooth. Makes 2 smoothies.

ARTIC FOREST SMOOTHIE

1 peach, frozen

10 blueberries, frozen

1 cup light (reduced sugar) fat-free vanilla yogurt, frozen

1/2 cups 1% milk

1/2 tablespoons crushed pecan

1/2 teaspoons salt

1/4 teaspoons vanilla extract

Put all ingredients into blender. Blend until smoothie consistency is reached!

BERRY BLISS SMOOTHIE

2 scoops raspberry sherbet 4 strawberries

15 blueberries

5 blackberries

16 ounces orange juice (or juice of your choice)

Put all ingredients in a blender, juice last, then blend until smooth. To add thickness try adding more sherbet or ice to the smoothie. Pour into a tall glass to serve.

BERRY BLUE SMOOTHIE

2 cups fresh or slightly thawed frozen blueberries 1 (8-ounces) container low fat vanilla yogurt

1 (6-ounces) cups milk

1 (12-ounces) can pineapple juice

3 tablespoons honey

12 to 16 ice cubes

Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth. Serve immediately. Makes 4 servings.

BLUEBERRY BANANA SMOOTHIE

1 banana, preferably frozen

a handful of blueberries, frozen or fresh

1 cup of milk reduced fat or skim milk (or soy milk) >

Combine in a blender or with a hand blender. Enjoy!

BLUEBERRY MAPLE SMOOTHIE

1 cup low-fat blueberry yogurt 3/4 cups low-fat milk

1 tablespoon maple syrup

1/2 teaspoons cinnamon

2 cups fresh blueberries, frozen

Combine the yogurt, milk, syrup, and cinnamon in a blender. Add the blueberries and blend until smooth.

BLUEBERRY ORANGE SMOOTHIE

12 ounces frozen blueberries, unthawed. . . Or. . . 2 1/2 cups fresh blueberries 8 ounces vanilla low fat yogurt

1/2 cups orange juice

1/2 cups milk

1 teaspoon vanilla extract

Whirl all ingredients together in a blender until smooth. Serve immediately.

CAPPUCCINO SMOOTHIE

2 cups brewed double strength coffee 1 pint coffee ice cream

6 cups ice

1 1/2 cups milk

Whipped cream, if desired

Cinnamon for ga

ish

Place coffee, ice cream, ice and milk in blender. Mix until smooth. Top with whipped cream and cinnamon.

PURPLE PASSION SMOOTHIE

1 banana

1 cup non-fat yogurt

1/3 cups blueberries (can be frozen)

1/3 cups strawberries (can be frozen)

2/3 cups ice

Place all ingredients into blender and blend until smooth.