MANGO SMOOTHIE
1 ripe mango, peeled, pitted, chopped
-- (approx. 1-1/4 cups) 3/4 cups milk, skim -- chilled
1/4 cups nonfat vanilla yogurt
3/4 teaspoons vanilla extract
3 ice cubes
Pinch of salt
Fresh mint sprigs
Combine all ingredients except mint
in blender. Blend until smooth and creamy. Garnish with mint.
MANGO PAPAYA
SMOOTHIE
1 mango (about 1 1/2
pounds), peeled, pitted, and chopped coarse 1 papaya, peeled,
seeded, and chopped coarse
2
cups plain yogurt
2 tablespoons
fresh lime juice plus 4 lime slices for garnish
3 tablespoons honey, or to taste 1/4
teaspoons almond extract
In a blender blend the mango, the
papaya, the yogurt, the lime juice, the honey, the almond extract
and 1 cup ice cubes in batches until the mixture is smooth and
blend in another 1/2 cups ice cubes if desired to thin the
smoothie mixture to desired consistency. Divide the mixture among
4 chilled large glasses and garnish each smoothie with a lime slice.
Serves