Blackberry Smoothie Recipes

BLACK AND BLUE BOMBER

1/4 cups blueberries

1/4 cups blackberries

1 banana

1/2 cups apple juice

1/3 cups raspberry sorbet

Put all ingredients into blender. Blend until smoothie consistency is reached!

BLACKBERRY SMOOTHIE

3/4 cups apple juice

1/2 cups plain yogurt

1 1/2 cups frozen blackberries

1 banana

Pour liquid ingredients into the blender first. Yogurt is a liquid ingredient. All fruit goes into blender at one time. Put cover on and blend until smooth.

BLUEBERRY SMOOTHIE

1/2 bag of frozen blueberries

2 tablespoons blueberry preserves

7 or 8 ice cubes

1 1/2 cups of soymilk

1 banana

This is super easy. Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth. There are an infinite number of variations on this using different combinations of fruit and jam. You might also consider adding protein powder, ground flax seed, or any other supplement that strikes your fancy. Itʹs best to wait until near the end, and just blend long enough to mix the protein powder of whatever in. You can also substitute apple juice for the soymilk to create a tangier concoction.