AMAZING APPLE SMOOTHIE

2 cups apple sauce

1 cup apple cider

1 cup orange juice

2 tablespoons Vermont maple syrup 1/2 teaspoons nutmeg

1/2 teaspoons cinnamon

Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.

APPLE CARROT QUENCHER

2 cups carrot juice

1/2 cups apple juice

6 ounces nonfat vanilla or plain yogurt, frozen

1 banana

Put all ingredients into blender. Blend until smoothie consistency is reached!

APPLES AND CREAM SMOOTHIE

2 cups vanilla low-fat ice cream

1 cup unsweetened applesauce

1/4 teaspoons ground cinnamon or apple pie spice

1 cup fat free skim or 1% low fat milk

Ground cinnamon (optional)

In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately. Makes 4 (8-ounces) servings.

APPLE PIE SMOOTHIE

1 frozen banana

1/2 peeled, chopped apple

1 cup apple juice

1/2 teaspoons cinnamon

Pinch of nutmeg

Blend. Great substitute for applesauce! Control the consistency by adding more or less chopped apple.

APRICOT APPLE SMOOTHIE

1 apple (golden delicious), peeled, cored & chopped 1 cup apple juice

4 apricots, fresh, pitted (skin optional) 1 banana, peeled3/4 cups yogurt, plain

10 - 12 ice cubes

1 tablespoon honey

Place all ingredients in a blender and puree until smooth.

DOUBLE APPLE SMOOTHIE

2 bananas

1 green apple

1 red apple

10-12 frozen strawberries

1-2 cups apple juice

Put all the ingredients in the blender in the order listed and mix on high until fully

blended.