Tapenade (Olive Spread)
This is a really simple dish to prepare and it's always a huge
hit at parties.
INGREDIENTS:
1 8 oz. jar sundried tomatoes (in oil)
2 large garlic cloves
2/3 c. Kalamata olives (chopped)
1 t. capers
12 oz. goat cheese
french bread< (sliced thin and toasted slightly)
fresh basil & olives to garnish
INSTRUCTIONS:
Combine tomatoes and garlic in a food processor. Blend until
as smooth as possible.
Add capers and olives. Pulse the motor a few times until
incorporated, but still maintaining texture.
Spread goat cheese on each toast round and top with tapenade.
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More easy to make appetizers
Delectable Bruschetta Bruschetta is very ideal to serve as a tasty
and healthy appetizer. Use either white or whole grain bread is versatile and add chopped fresh
tomatoes, and cheese, and/or tuna or chicken bits, or other topping of your choice.
Use thin slices of bread and brush it with extra virgin olive oil then toast in the oven to
perfection. Cut the toast into small pieces and add toppings. You can also find pre toasted small toasts at the
grocery store in the crackers section. Bruschetta is charming and satisfying appetizer that will
surely impress your guests.
Simple and Scrumptious Shrimp Cocktail
Who can go wrong with this favorite appetizer that would surely satisfy taste while
filling your guests. Shrimps are a good source of protein and are very low in calories.
The shrimp cocktail dish is very easy to prepare you will just need to boil the shrimps
for about 5 minutes. Chill the cooked shrimps. Serve on a bed of lettuce and serve with your own
version of cocktail sauce or pre-made cocktail sauce from the store.
Turkey, Apple, and Brie Rollups
Liven up that lame deli tray
and layer two slices of low-fat turkey on top of one another, adding a few thin slices of
Granny Smith apples and brie cheese on top of the turkey before rolling up. High on protein
and low on carbs and calories, this recipe can be given even more flair by adding chopped walnuts
or fresh figs to the filling.
Stuffed Mushrooms
Low in fat and calories, these small
appetizers pack a lot of flavor into a small space. The stuffed mushrooms recipe from
Cooking Light combines fat free cottage cheese with chopped onions, peppers, and
fresh minced garlic with Italian breadcrumbs and paprika stuffed into button mushroom caps.
It's simple to prepare but the complex, flavorful blend of spices make the minimal amount of
effort -- and calories -- well worth it,
Crab-stuffed Tomatoes Slice eight small tomatoes in half and scoop
out the centers. Combine one pound of pre-cooked lump crabmeat (from a can) with
three tablespoons of low-fat or fat free plain Greek yogurt. Add two teaspoons of dijon mustard
to the crabmeat mixture and spoon into the tomato halves before sprinkling with fresh,
chopped chives and a Old Bay seasoning.
Note: Water-packed albacore
tuna can also be substituted for crab.
Vegan Option: Fat Free Baba Ganoush
A low fat recipe that
takes tahini, oil, (and unnecessary fat) out of the equation, this classic Middle Eastern
eggplant dip can easily be customized in a variety of ways to provide your vegan
guests with a delicious appetizer option. You can add horseradish for a kick or add
extra garlic to ramp up the recipe's antioxidants. Serve to guests with raw vegetables
or multigrain crackers as a dip that delivers far more excitement (and nutritional value)
than ranch dressing.
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