BEST ROASTED PUMPKIN SEEDS

roasted pumpkin seeds

Simple and Healthy Treat Kids can Help you Make

Plain or slightly salted or savory pumpkin seeds for the whole family

You will need:

pumpkin seeds
a cookie sheet
aluminum foil
cooking oil
salt
a mixing bowl
a teaspoon
and a spatula or tablespoon.

For Savory Pumpkin Seeds

Add one or more of the following based on your taste:

  • 1 tablespoon onion powder
  • 1 tablespoon dried parsley
  • 1 tablespoon dried basil
  • 2 teaspoons dried thyme
  • 2 teaspoons garlic powder
  • 2 teaspoons dry mustard (mustard powder)
  • 2 teaspoons paprika
  • ½ teaspoon ground turmeric
  • ½ teaspoon celery seeds

My favorite is to use all of the above spices and put in a shaker to use on any recipes I want to be savory.

For Italian savory use: parsley, basil and garlic powder

For French country use parsley, sage, rosemary and thyme

For spicy add some cumin

For pumpkin spice add cinnamon and nutmeg

Instructions:

1. Wash the seeds in lukewarm water.

2. Fill a bowl with water. Soak the seeds for 1 hour.

3. Spread the seeds on a piece of foil to dry. Let them dry for 1 or 2 days.

4. Put the seeds in a bowl. Add 1 1/2 teaspoons of cooking oil and optional savory seasoning. Stir the seeds and oil.

5. Spread the seeds out on a cookie sheet. lightly salt them.

6. Bake the seeds at 300 for 30 minutes. (Ask an adult to turn the seeds every 5 minutes with the spatula or spoon.)

7. Let the seeds cool completely before you munch'em

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